When you are not sure where to start or how to….start with very little things you do. Let’s say you are not able to get back into your work out routine maybe your time management is off or your will power…..just left you. Don’t panic!
If you keep scheduling a work out and never make it, or you about to change your lifestyle and diet from every next Monday, just stop right here. Do yourself a favor, don’t make any big plans, just start with simple steps. Do something different, unusual, that doesn’t belong in your routine, but it is small so it does not mess with your day. If you use to wake up and rush….take the time, have your coffee while watching sunrise or the other way around. Scedule to meet a friend and go for a walk to start your day. Something that will make you feel good, so you want to do it again. It might just become a habit that turns into something bigger. Still better chances then just keep fighting with yourself in your head. Remember, small steps!